St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club


Barbell Club

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


Warm-up Clean v2 (No Measure)

2 minutes on Bike/Ski/Rower

2 Rounds

10 Muscle Cleans

10 Front Squats

10 Presses in split Jerk stance


Power Clean (10min EMOM x 2 reps)

Every minute for 10 minutes, perform 2 power cleans, building in weight.

Front Squat (HSOD 1 rep)

15 minutes to establish a heavy single for the day

Accessory Work

Plank ( 5 x 1 minute)

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