St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/6/19

5
Jun

Barbell Club 6/6/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up- Snatch V2 (No Measure)

2 Rounds

250m Row

10 PVC Pass Thrus

10 Good Mornings

10 Cuban Press with PVC

10 Muscle Snatches

10 OH Squat

Weightlifting

Hang Snatch High Pull + Hang Snatch Pull-down, Hang Squat Snatch (Heavy Complex)

Snatch complex

Hang Snatch high pull

Hang Snatch pull down

Hang Squat Snatch
E2MOM for 14 minute

Snatch complex

Hang Snatch high pull

Hang Snatch pull down

Hang Squat Snatch

then

E2MOM for 8 minutes

Perform Snatch complex at 90% of today’s heaviest

Accessory Work

Close Grip Bench (4 x Burnout sets)

4 sets as many reps as possible @ 40% of 1RM Bench.

Rest 60 seconds between sets

No rest bar on chest.

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