St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/5/19

4
Jun

Barbell Club 6/5/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-Up Row + 3R GM, SS, IW (No Measure)

500 meter Row

Then 3 Rounds

10 Weighted Good Morning 25/15

10 Samson Stretch

5 Inch Worms

Weightlifting

Conventional & Sumo Deadlift (Heavy 3)

EMOM for 16 min

Min1: 3 Conventional deadlifts

Min 2: 3 Sumo-deadlifts

Build in weight only after completing same weight for both movements

Superset

Reverse Hypers (4×20)

Use reverse hyper or GHD

Glute-Ham Raises (4×5)

Leave a Reply