St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/3/19

2
Jun

Barbell Club 6/3/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up – Shoulders (No Measure)

2 minutes on bike/rower/ski

2 Rounds

10 Banded Pull Aparts

10 Banded Pass Throughs

10 Banded Good Mornings

10 Banded OHS

Weightlifting

Shoulder Press (Heavy Set of 5)

Metcon (3 Rounds for reps)

3x Burn out @ 80% of 5RM

Perform as many reps as possible until failure. No pausing bar in front rack position.

Accessory Work

Learn bar lowering

https://www.youtube.com/watch?v=tIHB-H2p8nk

Weightlifting

Split Jerk (1RM)

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