St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/27/19

26
Jun

Barbell Club 6/27/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up Run, AS, WL, OHS, Pass Thrus (No Measure)

400m Run

2 Rounds for Quality

10 Air Squats

10 Walking Lunges

10 PVC OH Squats

10 PVC Pass Throughs

Weightlifting

Overhead Squat (Heavy 10)

Front Rack Lunge (4×12 (6/leg))

Set 1: 40% of 1-rm FS

Set 2: 50%

Set 3: 60%

Set 4: 65%

If you plan plan on squatting tomorrow, do not exceed these percentages

Accessory Work

10 minutes of Barbell Mashing

Focus on Quads and Hamstrings

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