St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/26/2018

25
Jun

Barbell Club 6/26/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up: Anti Rotation + Monster Walks (No Measure)

2 Rounds Not For Time

10 Reps Each Movement

Chop and Lift

Pallof Press

Banded Monster Walks

Banded Grapevine

Banded Duck Walk (Forward + Back)

Weightlifting

deficit deadlifts (Build to a heavy set of 3)

pull a deadlift feet standing on any form of lift platform

Matt Fraser Snatch Complex (EOMOM for 16 minutes build to HSOD)

Hang snatch+snatch+2 Overhead squats

Accessory WORK

D-ball Holds (Time)

Bear hug hold

heavy as possible
10EMOM 45 second Hold

Leave a Reply