St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/26/19

25
Jun

Barbell Club 6/26/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Clean warm up (No Measure)

Coach led

1. Clean grip deadlift

2. hang clean and shrug

3. hang clean pull

4. hang clean

5. hang squat clean

Weightlifting

Cluster Complex 1 CL, 1 Thrust, 1 CL (Heavy Single Complex)

1 Cluster + 1 Thruster + 1 Cluster

Touch and GO

Bear Complex (Heavy 3 complex)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Accessory Work

Metcon (Time)

D-Ball Hold

3x max effort holds 100/80

Rx+ 150/100

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