St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/21/2018


Barbell Club 6/21/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


Warm Up- Squat (No Measure)

3 Rounds for Quality

10 Air Squats

10 Walking Pistols

30 seconds Downward Dog

10 Samson Stretch


Muscle Snatch (12 minutes to build to a heavy set of 3)

Behind the Neck Push Press (Build to a heavy 2 rep)

Behind The Neck Jerk (Build to a heavy single)

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