St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/21/19

20
Jun

Barbell Club 6/21/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up Squat 2 (No Measure)

3 Rounds

10 Calories on Rower

10 Good Mornings

10 Monster band squats

10 Walking Lunges

For banded squats, place band just above knees and forcibly try to resist the band to maintain proper positioning

Weightlifting

Back Squat (% work)

1*5 60%

1*5 65%

1*5 70%

1*5 70%

Front Squat (% work)

1*5 60%

1*5 70%

1*5 75%

1*5 80%

Accessory Work

Hip extensions (5×20)

Back Extensions (5×8)

5×8 (slow and controlled)

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