St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/20/19

19
Jun

Barbell Club 6/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Clean warm up (No Measure)

Coach led

1. Clean grip deadlift

2. hang clean and shrug

3. hang clean pull

4. hang clean

5. hang squat clean

Weightlifting

No Feet Clean (Heavy Double)

https://www.youtube.com/watch?v=LHfdrrgV2XQ

Power Clean (Heavy 3 TnG)

Build to a heavy 3 rep TnG

-Focus on explosively moving your feet for these but Absolutely No Starfishing!

Accessory Work

Clean Pull (6×3 @ 125% of today’s 3RM)

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