St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/20/19


Barbell Club 6/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


Clean warm up (No Measure)

Coach led

1. Clean grip deadlift

2. hang clean and shrug

3. hang clean pull

4. hang clean

5. hang squat clean


No Feet Clean (Heavy Double)

Power Clean (Heavy 3 TnG)

Build to a heavy 3 rep TnG

-Focus on explosively moving your feet for these but Absolutely No Starfishing!

Accessory Work

Clean Pull (6×3 @ 125% of today’s 3RM)

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