St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 6/19/19

18
Jun

Barbell Club 6/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up: Anti Rotation + Monster Walks (No Measure)

2 Rounds Not For Time

10 Reps Each Movement

Chop and Lift

Pallof Press

Banded Monster Walks

Banded Grapevine

Banded Duck Walk (Forward + Back)

Weightlifting

Turkish Get Up (Barbell Double (1 L, 1 R))

with Barbell (start with kids/trainer bars and build from there)

Superset

Weighted Chinese plank (6×60 seconds)

https://www.youtube.com/watch?v=Byb0bniTtkM

10 second = 1 rep

Farmer Carry Holds (6×60 seconds)

Traditional Grip

10 seconds = 1 rep

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