St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 5/29/19


Barbell Club 5/29/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


Warm-up Clean v2 (No Measure)

2 minutes on Bike/Ski/Rower

2 Rounds

10 Muscle Cleans

10 Front Squats

10 Presses in split Jerk stance


Tall Jerk (5×2 stay light)

Start with the Barbell at Forehead Level

Raise up to you toes (Ball of Foot)

Drop Immediately under the bar into a split jerk

There should be no driving motion once in the top position and absolutely no press out once in the catch.

Start Light!!

Power Clean + 2 Split Jerks (Heavy Complex of day)

Accessory Work

GHD Situps (3×25)

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