St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 5/20/19

19
May

Barbell Club 5/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Weightlifting

Power Clean (Technical heavy 3)

Every 2minutes for 18 minutes

3 Reps

Building in weight if not in a good position stay same weight only move up if it looks perfect.

Keep feet within squat stance!

Superset

DB Bench press (4×12)

Clean Pull (4×3 @ 105% of todays heavy 3)

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