St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 5/16/19

15
May

Barbell Club 5/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-up Squat shoulders (No Measure)

2 minutes on the bike

then 2 rounds

10 Air squats

10 Push-ups

5 Jumping Air Squats

5 Inch worms

Weightlifting

15 minutes for Shoulder press

10 minutes for Split Stance Jerk Balance

15 minutes for Split jerk

Shoulder Press (8×3)

Be strategic so you hit your 3-rep heavy on your final or semi-final rep

Split Stance Jerk Balance (Heavy double)

https://www.youtube.com/watch?v=2uSBT7csXgU

Split Jerk (Heavy Single)

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