St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 5/13/19

13
May

Barbell Club 5/13/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up- Snatch V2 (No Measure)

2 Rounds

250m Row

10 PVC Pass Thrus

10 Good Mornings

10 Cuban Press with PVC

10 Muscle Snatches

10 OH Squat

Weightlifting

Banded Snatch Pulls (6×3)

https://www.youtube.com/watch?v=UkbZX_J78TU
12 minutes to complete

Snatch (EOMOM20 2 Snatches)

2 Snatch with a 10 second pause between reps

Build to a HSOD but do not go up in weight if you:

Fail a Rep

Know a rep was Crap

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