Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club
Warm-up 15 cal and Cindy (No Measure)
15 Cals on Assault Bike
then 3 RNFT
Farmer Carry Holds (suicide grip) (3 Rounds for time)
Holding a KB in each hand, with the thumb wrapped on the same side as all of the other fingers.
Record EACH time
Rest 2 minutes between sets