St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 4/4/19

3
Apr

Barbell Club 4/4/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-up 15 cal and Cindy (No Measure)

15 Cals on Assault Bike

then 3 RNFT

5 Pullups

10 Push-ups

15 Squats

Weightlifting

Farmer Carry Holds (suicide grip) (3 Rounds for time)

Holding a KB in each hand, with the thumb wrapped on the same side as all of the other fingers.

Record EACH time

Rx: 70/53

Int/Beg: 53/35

Rest 2 minutes between sets

Shrugs (4×10 Building in weight)

Shoulder Press (5×10 @ 50%+ of 1RM Building)

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