St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 4/3/19

2
Apr

Barbell Club 4/3/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-up 15 cal and Cindy (No Measure)

15 Cals on Assault Bike

then 3 RNFT

5 Pullups

10 Push-ups

15 Squats

Superset

15-18 minutes to complete

Close Grip Bench (5×8 building)

Bent Over Row (5×5 building)

Weightlifting

Prowler Push (Heavy 50m)

10 minutes to complete

Accessory Work

Max Height Box Jump (Distance)

Max Height Box Jump
(complete same distance 3 times with quick resets)

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