St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 4/29/19

28
Apr

Barbell Club 4/29/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Weightlifting

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
20 minutes to complete each movement.

TRY to keep all snatches and cleans as SQUAT variations

Record TOTAL combined weight

Snatch (1 Rep Max)

Clean and Jerk (1 Rep Max)

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