St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 4/22/19

21
Apr

Barbell Club 4/22/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up – Shoulders (No Measure)

2 minutes on bike/rower/ski

2 Rounds

10 Banded Pull Aparts

10 Banded Pass Throughs

10 Banded Good Mornings

10 Banded OHS

Weightlifting

Jerk drives (EMOM for 6 minutes, 2 reps)

The jerk drive is a partial jerk movement to strengthen the dip and drive portion of the jerk.

https://www.youtube.com/watch?v=ue7zmepmunM

Push Press (E90 for 12 minutes 3 reps building)

Push Jerk (E90 for 12 minutes 1 rep building)

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