St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 4/17/19

16
Apr

Barbell Club 4/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up- Snatch V2 (No Measure)

2 Rounds

250m Row

10 PVC Pass Thrus

10 Good Mornings

10 Cuban Press with PVC

10 Muscle Snatches

10 OH Squat

Weightlifting

Snatch Balance (Heavy single with 3 second pause at bottom)

Split Jerk (Heavy Single 2 second pause in catch)

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