St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 4/15/19


Barbell Club 4/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


Clean warm up (No Measure)

Coach led

1. Clean grip deadlift

2. hang clean and shrug

3. hang clean pull

4. hang clean

5. hang squat clean


Tall Clean (5×3 building)

Start with bar at hip height

Shrug and pull yourself under the bar working on speed and Footwork

Form over Weight

Hang Clean (5×2 Unbroken @ 70%+)

Seated DB Press (3×10)

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