St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 4/11/19

10
Apr

Barbell Club 4/11/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-Up Row + 3R GM, SS, IW (No Measure)

500 meter Row

Then 3 Rounds

10 Weighted Good Morning 25/15

10 Samson Stretch

10 Inch Worms

Weightlifting

Power Clean (3 Reps Touch And Go)

2 Push Jerk 2 Split Jerk (Heavy complex of the day)

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