St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 3/6/19

5
Mar

Barbell Club 3/6/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-up CalR,Push,RR,OHS (No Measure)

2 Rounds NFT of:

20/15 calories on rower or bike

10 Push-ups

10 ring rows

10 pvc OHS

10 Hollow Rocks or :30 hollow hold

Weightlifting

Back Squat (5×5)

All sets at 80-85%

This is similar to last week but this week should be heavier load

Superset

Alternating Arm Db Bench Press (5×10)

https://www.youtube.com/watch?v=4QqBhBI3wUM

weighted Ring dips (5×5 Building)

If able to perform easily, add weight

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