St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 3/25/19

24
Mar

Barbell Club 3/25/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Weightlifting

Hang Power Snatch (3 reps % work)

16 min EOMOM

3-reps

Set 1-50%

Set 2-60%

Set 3-70%

Set 4-80%

Set 5-55%

Set 6-65%

Set 7-75%

Set 8-85%

Superset

3 Rounds

30 second stone hold

25m Yoke Carry (or barbell back rack carry)

Superset #2

3 Rounds

60 second stone hold

25m Yoke Carry

yoke carry (25 meter)

Stone/D-ball Hold

Pick up a heavy stone or D-ball and hold in bear hug positioning.

Maintain good posture and do not allow the ball to drop below your waste.

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