St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 3/18/19

17
Mar

Barbell Club 3/18/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Weightlifting

Back Squat (% work)

18 minutes to complete

5 @ 70%

5 @ 80%

2 @ 85%

3 @ 90%

1 @ 100%

Superset

Bench Press (5×8 @ 60%+)

All sets must stay above 60% of 1RM

Diamond Push-up (5×10)

Place hands together so your thumbs and pointer fingers create a diamond shape. Keep elbows locked next to body.

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