St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 3/14/19

13
Mar

Barbell Club 3/14/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Weightlifting

Back Squat (% work)

15-18 minutes to complete sets

6 @ 70%

6 @ 80%

3 @ 90%

2 @ 95%

Squat Snatch (Every 2 minutes for 16 min)

Set 1: 2 @ 60%

Set 2: 2 @ 70%

Set 3: 2 @ 75%

Set 4: 2 @ 80%

Set 5: 2 @ 80%

Set 6: 1 @ 85%

Set 7: 2 @ 80%

Set 8: 1 @ 85%

Leave a Reply