St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 10/23/2018

22
Oct

Barbell Club 10/23/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up Squat 2 (No Measure)

3 Rounds

10 Calories on Rower

10 ASLR

10 Rig Banded Squats

10 Walking Lunges

Weightlifting

Zercher Squat (15 mins to build to a 5 rep HSOD)

Power Snatch (E90F9M Perform 3 reps w/ 5 sec rest b/w lifts)

50%, 60%, 70%, 75%, 80%, 80%

Accessory WORK

L-Sit (5x ME holds. Rest 60 seconds between sets)

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