St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 1/31/2019

30
Jan

Barbell Club 1/31/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-up CalR,Push,RR,OHS (No Measure)

2 Rounds NFT of:

20/15 calories on rower

10 Push-ups

10 ring rows

10 pvc OHS

10 Hollow Rocks or :30 hollow hold

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
40 minutes to complete all 3 lifts. Must have already established a 1 repetition max on a lift, prior to moving on to the next.

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