St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 8/14/2018

13
Aug

Barbell 8/14/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up Snatch (No Measure)

3 Rounds

3 muscle snatch

3 OHS **slow and controlled, warm up to full depth

3 Snatch Balance

Weightlifting

With a running clock, stay within time domains per movement. Use less rest time on percentages 70 and below to allow for more rest time on the heavier percentages

Squat Snatch (%)

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[email protected]%

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[email protected]%

[email protected] 85%

10 Min to complete

Squat Clean (%)

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[email protected]%

[email protected]%

[email protected]%

10 min to complete

Back Rack Lunge (E3MOM for 9 min)

10 reps per set (5/leg)

1 set @ 70% of 1RM Clean

2 sets @ 80% of 1RM Clean

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