St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 7/24/18


Barbell 7/24/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


500M Row group stretch (No Measure)

500M Row

group stretch


Deadlift (HSOD x 3)

15 Min to build to todays heavy set of 3

Hang Power Clean (Heavy single )

15 Min to Build to todays heavy single hang power clean

Seated Box Jump (5×3 )

Start sitting on a bench or box explode up and jump straight onto a box

Move up in height each time

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