St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 6/7/18


Barbell 6/7/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


500M Row group stretch (No Measure)

500M Row

group stretch


Split Jerk (Heavy set of 2 Pause split jerks )

From the rack

Pause for 2 seconds in the dip position and in the recieving position

Make sure staying nice in stable in landing position

Overhead Squat (6×5)

Build to a heavy set of 5

Active Shoulders

keep that chest high

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