St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 6/5/18


Barbell 6/5/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


500M Row group stretch (No Measure)

500M Row

group stretch


Clean ( 1 Pause clean + Front squat )

Build to heavy set

Pause for 2 full seconds at the knee on the way up

GHD Situps (4×20 Reps )

20 Reps of GHD situps

1 Min Dball hold in between each set HEAVY but Able to go the whole minute

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