St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 4/12/19

11
Apr

Barbell 4/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up Squat 2 (No Measure)

3 Rounds

10 Calories on Rower

10 Good Mornings

10 Monster band squats

10 Walking Lunges

For banded squats, place band just above knees and forcibly try to resist the band to maintain proper positioning

Weightlifting

Hatch Squat Week 1 Day 2

Back Squat (% work)

10 @ 60%

8 @ 65%

8 @ 70%

8 @ 75%

Front Squat (% work )

5 @ 60%

5 @ 65%

2x 5 @ 70%

Accessory Work

If time permits

DB Bench press (5×10)

Build to Heavy set of 10

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