St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 3/16/2017


Barbell 3/16/2017

Burg CrossFit – Burg Barbell Club


Push Jerk (3×3)

Tall Jerk (6×2)

Start with the Barbell at Forehead Level

Raise up to you toes (Ball of Foot)

Drop Immediately under the bar into a split jerk

There should be no driving motion once in position

Start Light!!

Split Jerk (6×1)

Build to a HSOD