St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 2/8/19

7
Feb

Barbell 2/8/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Snatch Grip Push Press (3×5)

(behind the neck)
Building in weight

Snatch Balance (5×2)

Buiding in weight

Snatch (1×1)

Build to todays heavy single

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