St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 11/27/18

26
Nov

Barbell 11/27/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Push Jerk (Build HSOD )

Take 15 Min to build to todays heavy single From the rack

Deadlift (% Work )

Set 1-10 Reps @ 50%

Set 2- 10 Reps @60

Set 3- 8 Reps @75

Set 4/5- 5 Reps @80

GHD Situps (3×25)

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