St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 1/4/19

3
Jan

Barbell 1/4/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Power Clean (E2MOM for 14)

2 Power cleans E2MOM Build in weight Drop and reset after each rep

Bench Press (HSODx5)

single leg RDL 5×8 (Weight)

5x8Single leg Romanian Deadlift

8 per leg

Stand on a plate use a DB/KB

Keep shoulders square to the floor

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