St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 1/3/19

2
Jan

Barbell 1/3/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Snatch + OHS

Snatch

+

Overhead Squat

Take 15-20 Min to build to todays heavy single complex

Snatch Pull (5×5)

5×5 Snatch pulls at 100-110% of your heavy complex

GHD Situps (3×20)

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