Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club
500M Row group stretch (No Measure)
Back Squat (3×10 )
3×10 As heavy as possible all 3 sets at same weight
Split Jerk (HSODx2)
Build to todays heavy set of 2 make sure landing in a solid position staying stable
Weighted Good Mornings (3×10)
Utilizing a Barbell in the back rack, perform a good morning.
Take this movement very controlled!
Start off very light and only go far enough where you are keeping your back completely flat and hamstrings engaged!