St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 1/18/18

17
Jan

Barbell 1/18/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Bench Press

Build to todays heavy set of 2 with a 2 sec pause

Hang Snatch (Build to heavy single )

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