St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barball 1/30/18

29
Jan

Barball 1/30/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up Lunges, TS, DD, WM (No Measure)

400 Run

2 Rounds for Quality

10 Lunges

10 Toy Soldiers

30 seconds Downward Dog

10 Windmills

Weightlifting

Snatch (10 Min EMOM)

EMOM 2 Snatches

10 SEC between each Rep

@75-80%

Snatch Pull (5×3 Reps at 105%)

Back Squat (In 10 Min build to heavy set of 5 )

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