St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

4/26/19

25
Apr

4/26/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

10 Kang Squats

10 Samson Stretch

10 Push Ups

10 Sit Ups

Metcon

Rest 5 minutes after time cap

2RFT 25 GHD 20 DB Snatch, 15 cal ski (Time)

2 RFT

25 GHD sit ups

20 DB snatches 50/35

15 Cal Ski

Cap: 12 minutes

Int:

GHD to parallel

35/20

Beg:

Sit-ups

20/10

10-20-30 Wallball, HSPU, Burpees (Time)

10-20-30

Wallballs 20/14

Handstand Push-ups

Burpees

Cap: 20 minutes

Int:

WB 15/10

Elevated HSPU

Beg:

WB 10/6

DB presses

Burpees to a box

6 Week Challenge

10-20-30 Wallball, HSPU, Burpees (Time)

10-20-30

Wallballs 20/14

Handstand Push-ups

Burpees

Cap: 20 minutes

Int:

WB 15/10

Elevated HSPU

Beg:

WB 10/6

DB presses

Burpees to a box

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