St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

4/10/19

9
Apr

4/10/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up – Shoulders (No Measure)

2 minutes on bike/rower/ski

2 Rounds

10 Banded Pull Aparts

10 Banded Pass Throughs

10 Banded Good Mornings

10 Banded OHS

Weightlifting

Bench Press (1 Rep Max)

15 minutes to establish 1 rep max

Deadlift (7x 3 Building)

Accessory Work

GHD Situps (3×25)

Rest 1-2 minutes between sets

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