Burg CrossFit – Burg Barbell Club
Warm Up 4Rounds GM,AS,IW, SS (No Measure)
4 Rounds Not For Time
5 Good Mornings
5 Air Squats with Pause at Bottom
5 Inch Worms
5 Samson Stretch
Bulgarian Split Squats (5 x 5 (each leg) increase in weight to HSOD)
Barbell will be loaded on Back Rack
Deadlift (4 x 10 build to HSOD )
Rest 2 minutes between rounds
This is a superset that is not for time.
Weighted Glute Bridges
place just your shoulders on a bench starting with your butt on the ground. Have a barbell resting in your hip pocket and drive your hips to the ceiling until your torso is parallel with the ground.