St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

3/20/19

19
Mar

3/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up Squat 2 (No Measure)

3 Rounds

10 Calories on Rower

10 Good Mornings

10 Monster band squats

10 Walking Lunges

For banded squats, place band just above knees and forcibly try to resist the band to maintain proper positioning

Skill

50m Sled Drag (6x 50m)

Perform 50m, building in weight to a heavy set of 50m. If the sled stops during the 50m travel, the score is nullified.

Metcon

10 AMRAP 15 DB thruster 30 DU (AMRAP – Rounds and Reps)

10 Minute AMRAP

30 Double Unders

15 Db Thrusters 35/20

Int:

15 Dubs

35/20

Beg:

30 Singles

20/10

Homework

Try to make it to at least one Burg Yoga class this week.

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