Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit
Warm Up Squat 2 (No Measure)
10 Calories on Rower
10 Good Mornings
10 Monster band squats
10 Walking Lunges
For banded squats, place band just above knees and forcibly try to resist the band to maintain proper positioning
50m Sled Drag (6x 50m)
Perform 50m, building in weight to a heavy set of 50m. If the sled stops during the 50m travel, the score is nullified.
10 AMRAP 15 DB thruster 30 DU (AMRAP – Rounds and Reps)
10 Minute AMRAP
30 Double Unders
15 Db Thrusters 35/20
Try to make it to at least one Burg Yoga class this week.