Work is a 6-week community fitness program that will give you insight, accountability, and a platform to achieve your goals. With our team of expert coaches, you’ll find support and the ability to capitalize on your short and longer term goals. For good. 3 workouts per week in our BurgFIT program: Pick your time (6:00am, 9:30am, 6:30pm). Bi-weekly Nutrition counseling. 2 Mindset sessions. 1 Functional movement screen analysis + 6 week program to help you move more efficiently and prevent injury.