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Weds 2/22/17

21
Feb

Weds 2/22/17

Burg CrossFit – CrossFit

Warm-up

warm up 400 10 reps of stuff (No Measure)

400 meter run/row

10 pass throughs

10 alligator walks

10 air squats

10 burpees

Skill

Metcon

Press Complex

Press+Push Press+Push Jerk 65/95 RX+ 95/135

Increase until failure.

push press+ Push Jerk

Increase until failure

Push jerk

5×1 increasing

42-31-18 AS, PUSU, SU (Time)

For Time

42-31-18

Air Squats

Push Ups

Abmat Sit Ups

Intermediate

Push ups to 45# plate

Beginner

Squat to Bench

Elevated Push Ups

Bench Sit Ups