Call Us: (727) 220.3070

Wednesday 9/13/2017

12
Sep

Wednesday 9/13/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Skill

Death by 10 Meters (Distance)

First Minute – 10 Meters

Second Minute – 20 Meters

Third Minute – 30 Meters

etc.

Keep adding 10 meters until you fail to complete the total distance with that one minute.

Metcon

3rft dubs & HSPU (Time)

3 rounds for time

(16 minute cap)

75 double unders

20 Handstand push ups

RX+ strict HSPU

Intermediate 2:1 singles

25lb plate and abmat HSPU

Beginner: 2:1 jumping Jacks and 2:1 plate presses

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