St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 8/8/18

7
Aug

Wednesday 8/8/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400 2rds, PT, AS, GM, SP (No Measure)

400M Run

2Rounds

10 pass throughs

10 Air squats

10 good mornings

10 scap pulls

Skill

5x100M Sprint (5 Rounds for time)

5 100 Meter sprint

should be all out efforts rest 1-2 Min between sets

Metcon

3RFT Run, Snatches (Time)

3 RFT

400M Run

15 Snatches 95/65

12 Min Cap

INT:

300

75/55

BEG:

43/35

200 Run

Metcon

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