St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 7/4/2018

3
Jul

Wednesday 7/4/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

2Rnds, Dubs, HSPU, T2B, SS (No Measure)

2 rounds not for time

50 double unders

10-15 handstand push ups

10-15 toes to bar

samson stretch 10 dips each side

Metcon

Partner Bull (Time)

Teams of 2

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Relay Run

Break up as necessary

Intermediate

100 Dubs

OHS 95/65

50 Jumping Pull Ups

1200m Relay Run

Beginner

300 Single Unders

OHS 65/45

Ring Rows

1600 meter Relay Row

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